The Gut-Brain Connection
Your digestive tract contains an intricate network of nerve cells known as your "second brain." Studies have provided strong evidence that this gut-brain axis works...
The Effect of Climate Change on Public Health
As our climate alters, health threats increase - from more frequent heat waves to vector-borne disease transmission. Climate change will impact everyone, but certain populations...
Sustainable Fitness – Eco-Friendly Approaches to Exercise and Workout Gear
Sustainable fitness begins with creating habits that last. Training irregularly will never yield the same results as consistent, disciplined workout routines will. Green gym strategies...
The Effects of Color Therapy on Your Mood and Well-Being
Color therapy (chromotherapy) is an alternative therapy that utilizes color to address physical and mental health conditions, including anxiety, stress, insomnia and lack of energy....
The Benefits of Outdoor Activities for Physical and Mental Well-Being
Outdoor activities are widely seen as a healthy alternative to sedentary indoor lifestyles, providing numerous physical health advantages as well as mental wellbeing enhancements. But...
Sleep Hygiene 101 – Tips For a Restful Night’s Sleep
Sleep is essential to both physical and mental wellbeing. Unfortunately, however, many people struggle to get enough quality restful slumber time. Poor sleep hygiene can...
The Power of Superfoods – What Are They and How to Incorporate Them Into Your Diet?
Superfoods are nutritious foods that contain an abundance of beneficial vitamins and minerals, offering many potential health benefits. Superfoods may help people achieve weight management,...
The Benefits of Yoga for Mind and Body
Yoga is an ancient practice combining breathing, meditation and stretching for relaxation. Practitioners swear by its many benefits ranging from relieving stress to increasing flexibility...
How to Reduce Your Sugar Intake and Improve Your Overall Health
Lowering your sugar consumption is one of the best things you can do for your overall wellbeing. Although it may not be easy to eliminate...
The Benefits of Strength Training and Weight Lifting
Strength training and weight lifting can have numerous health benefits, from muscle and bone strength to cardiovascular health. Furthermore, it helps prevent injury, burn off...