Nutrition Advice From a Registered Dietitian Nutritionist (RD/RDN)
Dietitians/RDNs typically offer nutrition advice through one-on-one counseling sessions. Through RDs' expertise and assistance, clients gain a better understanding of how diet impacts health while...
Top Health Myths Debunked
We've come a long way in debunking many health myths, but some still linger. It's important to do your research and seek advice from a...
The Role of Vitamins and Supplements in Maintaining Good Health
Vitamins and minerals are essential nutrients that act in concert to perform hundreds of important functions. Almost half of Americans take a vitamin or mineral...
The Future of Healthcare: Predictive Analytics and Preventive Care
Predictive analytics is revolutionizing many industries. For instance, it enables companies to improve inventory purchasing decisions, equipment maintenance schedules and customer satisfaction measures. Healthcare has...
The Gut-Brain Connection
Your digestive tract contains an intricate network of nerve cells known as your "second brain." Studies have provided strong evidence that this gut-brain axis works...
The Effect of Climate Change on Public Health
As our climate alters, health threats increase - from more frequent heat waves to vector-borne disease transmission. Climate change will impact everyone, but certain populations...
Sustainable Fitness – Eco-Friendly Approaches to Exercise and Workout Gear
Sustainable fitness begins with creating habits that last. Training irregularly will never yield the same results as consistent, disciplined workout routines will. Green gym strategies...
The Effects of Color Therapy on Your Mood and Well-Being
Color therapy (chromotherapy) is an alternative therapy that utilizes color to address physical and mental health conditions, including anxiety, stress, insomnia and lack of energy....
The Benefits of Outdoor Activities for Physical and Mental Well-Being
Outdoor activities are widely seen as a healthy alternative to sedentary indoor lifestyles, providing numerous physical health advantages as well as mental wellbeing enhancements. But...
Sleep Hygiene 101 – Tips For a Restful Night’s Sleep
Sleep is essential to both physical and mental wellbeing. Unfortunately, however, many people struggle to get enough quality restful slumber time. Poor sleep hygiene can...