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Could Calcium AKG Be Your Secret Health Weapon?

March 31, 2025March 31, 2025

Uncovering the Causes and Consequences of Contact Dermatitis

February 27, 2025February 27, 2025

Is Healthy Living Always Boring?

February 25, 2025February 25, 2025

The Science of Tan Fading – How to Slow Down the Process and Maintain Your Glow

January 28, 2025January 28, 2025

Rosacea Causes Symptoms and Treatment Options

December 23, 2024December 23, 2024

The Effects of Hyaluronic Acid on Skin Hydration and Elasticity

November 25, 2024November 25, 2024

The Benefits of Facial Steaming

October 23, 2024October 23, 2024

The Importance of Early Detection of Cancer

August 19, 2024August 19, 2024

Breaking Down the Benefits of HIIT Workouts for Cardiovascular Health

July 15, 2024July 15, 2024
Health

The Role of Resistance Training in Weight Loss

Resistance training, also known as weight or strength training, involves exercises that challenge muscles. It can include free weights, machines, and elastic bands with varying...

Cillian Gregory
January 18, 2024January 18, 2024
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Health

The Role of Nutrition in Mental Health

Several studies have shown that diet plays an important role in mental health. It can protect against mental disorders, such as depression, and improve existing...

Cillian Gregory
January 5, 2024January 5, 2024
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Health

Women’s Health in 2023 – Empowering Women to Prioritize Self-Care

Women's health is an integral component of overall wellbeing. From practicing mindfulness meditation and prioritizing physical activity to scheduling regular gynecological appointments, women can demonstrate...

Cillian Gregory
December 27, 2023December 27, 2023
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Health

The Power of Meditation and Mindfulness

Studies demonstrate the efficacy of mindfulness meditation for decreasing inflammation and relieving stress. Furthermore, mindfulness meditation has also been proven to decrease emotional reactivity, enhance...

Cillian Gregory
December 11, 2023December 11, 2023
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Health

The Importance of Gut Health and Its Impact on Overall Well-Being

Gut health refers to the overall state of your digestive system, from your upper and lower intestinal tract. Achieve optimal gut health includes eating fiber-rich...

Cillian Gregory
November 22, 2023November 22, 2023
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Health

Nutrition Advice From a Registered Dietitian Nutritionist (RD/RDN)

Dietitians/RDNs typically offer nutrition advice through one-on-one counseling sessions. Through RDs' expertise and assistance, clients gain a better understanding of how diet impacts health while...

Cillian Gregory
October 24, 2023October 24, 2023
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Health

Top Health Myths Debunked

We've come a long way in debunking many health myths, but some still linger. It's important to do your research and seek advice from a...

Cillian Gregory
September 20, 2023September 20, 2023
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Skin Care

Understanding the Different Types of Acne and How to Treat Them

Acne is a skin condition that affects almost everyone, mainly during the teen years. But it can also strike at other times in life, leaving...

Cillian Gregory
August 30, 2023August 30, 2023
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Health

The Role of Vitamins and Supplements in Maintaining Good Health

Vitamins and minerals are essential nutrients that act in concert to perform hundreds of important functions. Almost half of Americans take a vitamin or mineral...

Cillian Gregory
August 18, 2023August 18, 2023
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Health

The Future of Healthcare: Predictive Analytics and Preventive Care

Predictive analytics is revolutionizing many industries. For instance, it enables companies to improve inventory purchasing decisions, equipment maintenance schedules and customer satisfaction measures. Healthcare has...

Cillian Gregory
August 7, 2023August 7, 2023
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