Whether you have limited time or don’t have a gym membership, you can find a workout program that is right for you in the comfort of your own home. Depending on your goals, these programs can focus on burning calories, building muscle, or improving your metabolism. Some programs are fun, require no equipment, and others are more focused on weight training and yoga. There are a variety of programs available for you to try, so find one that fits your needs and budget.

Meredith Shirk’s MetaBoost Connection is one of the top-rated programs for women over 40. It focuses on improving overall fitness and relieving aches and pains. The program offers no-nonsense exercises to help women lose weight efficiently. It also teaches the theory that aging affects your metabolism. The program also aims to balance your hormones and boost your metabolism. This program costs $47. And if you’re not into a fitness program, you can always use your phone to follow a workout video.

Fitify is another great option for home workouts. This app has a variety of routines for various body parts and requires little to no workout equipment. You can use simple items like chairs and tables to do each routine. You can follow the videos on the app and follow the instructions step by step. There’s also an app for losing weight, developing a six-pack, and stretching exercises. And, you can download it free of charge, or opt for a $9.99/month subscription.

Although you can’t add weight and resistance to your home workout, you can still use it to build muscle and burn fat. You can even use bodyweight exercises if you don’t have a gym membership. These exercises require higher repetitions and volume to be effective. This way, you won’t be injuring yourself. And if you’re injured, it’s always safest to consult a doctor before doing an exercise at home.

Peloton is another great option. This online fitness program is guided by a certified personal trainer and combines strength training with treadmill running. It also features basic logging and tracking features, including stats about heart rate, power output, and cadence. You can use the app for free, but you’ll pay for the hardware. Boostcamp offers free access to some of the best workout programs available, and the database will probably continue to grow.

There are other popular home workout programs. The Ultimate Pull-Up Program will teach you how to master pull-ups and increase your mobility and flexibility. It also teaches you how to avoid injury and builds muscle. Another program that you can try at home is 28 Days Greater by Ngo Okafor. It teaches you how to build strength, develop muscle, and boost your mood. If you don’t have the time for a gym, you can still get a great home workout program and transform your life!

A trampoline is also a great option. Trampolines offer a high-impact cardio workout, and they can be safely used outside. Dumbbells are essential for any home workout, but they can be difficult to find during a government shutdown. They are inexpensive, take up little space, and can help you achieve your fitness goals. Aside from exercise equipment, you can also invest in some accessories. One of these accessories is the Kore 2.0 smartwatch, a splash-resistant sweat tracker.