COVID is a disorder in which muscles become tense and painful. The pain can affect any muscle but is most often found in the neck, shoulders and back. Headaches are also a common symptom. If you have neck pain and headaches, COVID might be the culprit.
Neck soreness can make it difficult to perform daily activities, including sleep, eating, and turning your head. Fortunately, it typically heals on its own in a few weeks. However, you should make sure you get regular physical activity to prevent neck soreness. For example, you should avoid spending too much time hunched over your computer. Instead, try doing a few simple stretches.
If you have a stiff neck due to COVID, you should get tested to make sure you are not suffering from a more serious ailment. In most cases, neck soreness will go away on its own after the infection has resolved, but if you have other symptoms along with stiff neck, you should seek medical attention.
Taking regular breaks is another helpful way to prevent neck soreness. You should take breaks every half hour to one hour to stretch your neck and shoulders. Additionally, you should limit the number of hours you spend on your smartphone, which can lead to tech neck. You should take frequent breaks and use your smartphone less instead of craning your neck while staring at it.
In addition to exercising regularly, you should also try to avoid sitting down for long periods of time. This is a very good way to relieve stress and tension in the neck. While you’re at it, you can also try applying heat or ice to the neck to help soothe it. Another effective way to relieve neck pain is by taking a hot shower or taking a long, hot bath. You should also try stretching exercises to strengthen the muscles in your neck.