Nutrition and supplements are essential elements of a healthy lifestyle and balanced diet. They can come in the form of vitamins, minerals, herbs or other botanicals.

Eating a diet consisting of colorful fruits, vegetables, whole grains, protein and healthy fats can provide all the essential nutrients for good health and wellbeing. However, some population groups or individuals may require extra support with supplements even when following a balanced diet – such as pregnant women or those taking specific medications.

Vitamins

Vitamins and minerals are vital nutrients your body requires for growth, proper functioning, and overall good health. You can get them from various food sources such as fresh fruits and vegetables.

Some individuals may require dietary supplements due to certain medical conditions or diet restrictions such as vegetarianism. Speak with your doctor or registered dietitian for personalized supplement recommendations tailored towards you individually.

Vitamin and mineral deficiencies can have serious health repercussions, but taking multivitamins along with a balanced diet is often the best way to ensure you get enough.

Vitamins B, C and E, omega-3 fatty acids and antioxidants have long been touted for their potential to prevent chronic illnesses. Unfortunately, research on their effectiveness remains weak.

Minerals

Minerals are essential to our overall wellbeing. Not only do they aid with growth and repair of tissue, metabolism and other bodily processes – but their antioxidant properties protect cells against free radical damage and disease as well.

Minerals are solid chemical compounds with an internal crystal structure. This means the atoms of the substance are organized in an ordered, repeating pattern, forming a crystal lattice.

Many minerals possess unique physical characteristics that enable identification. These include hardness, lustre, streak and cleavage.

Minerals can generally be divided into groups based on their chemical composition. These include silicates, oxides, sulfates, sulfides and carbonates.

Herbs

Herbs and spices are essential functional foods that we should incorporate into our diets. Not only do they contain health-promoting phytochemicals, but some herbs have even been scientifically proven to prevent cancer, lower cholesterol, reduce inflammation and help manage diabetes.

Herbal extracts and supplements may be beneficial in treating conditions like arthritis, depression and allergies. Furthermore, they promote energy levels and mental clarity – improving your wellbeing overall.

Additionally, many herbs can boost the body’s capacity to fight infection. Echinacea, for instance, may be beneficial in aiding with recovery from illness by strengthening the immune system.

Herbs and spices have a long-standing role in cooking and traditional medicine. Not only that, but they’re packed with antioxidants – natural chemicals which shield the body from free radical damage. Antioxidants may prevent cell damage, stunt cancer growth, and reduce inflammation.

Supplements

If you’re looking to improve your health and performance, there are supplements that can help. But it’s essential that you know what you’re getting into before trying anything new.

Supplements are products containing vitamins, minerals, herbs and botanicals such as amino acids, enzymes, probiotics and antioxidants that can be taken orally. They come in many forms such as capsules, tablets, powders and liquids for easy consumption.

These supplements are intended to provide a specific health benefit, such as improved sleep or fat burning. However, they cannot diagnose, treat or cure any disease and it’s always best to consult a physician before beginning any new supplement regimen.

The United States Food and Drug Administration (FDA) strictly regulates dietary supplements, requiring them to follow Good Manufacturing Practices and labeling requirements. If a supplement proves unsafe, it could be taken off the market or banned entirely by the FDA. You can stay up-to-date on FDA news by visiting their website or subscribing to safety alerts.