Green tea is one of the most popular healthy drinks, and it’s loaded with antioxidants that fight heart disease, oxidation, aging and even cancer. The tea also reduces the risk of blood clots, which can lead to stroke and neurological disorders. Fruit juices can also be healthy, but many are loaded with sugar. Green tea is a particularly healthy choice because it contains flavonoids, which fight against osteoporosis and can strengthen teeth. Mint is also a good antispasmodic, which helps move food through your digestive tract.

Sugary beverages are particularly bad for you. Many drinks that are sweetened with sugar don’t contain nearly as much nutritional value as the ones that are naturally sweet. This includes soft drinks, juices and commercially sweetened lemonades. High-calorie smoothies are also bad for you, since they tend to increase your calorie intake. Fortunately, there are plenty of healthy alternatives available. Just remember to check labels. You don’t have to give up sodas, but you can switch to healthier beverages.

Another good choice is milk. Milk has 9 essential nutrients. Low-fat milk reduces saturated fat and cholesterol, and soy milk helps children meet the recommended three servings of dairy a day. Other healthy drinks include zero-calorie drinks, low-calorie beverages, and those sweetened with aspartame or saccharlose. These drinks can fit into your healthy lifestyle if you drink them in small portions. They can also help prevent cavities by keeping kids’ mouths dry.

Another drink that is good for you is kombucha. It contains probiotics that improve your gut’s health. Many kombucha flavors also contain spices and other immune-boosting properties. Just beware of the sugar content in kombucha, though. Some kombucha brands contain as much as 9 grams of sugar per serving. And because it comes in a variety of flavors, a bottle of kombucha contains nearly 18 grams of sugar per serving.

Peppermint tea is a well-known stress-reliever and stomach soother. Drinking peppermint tea with freshly squeezed lemon juice makes a tasty and healthy drink. A cup of black coffee is also a healthy option, but only in moderation. Studies show that caffeine has protective effects against heart disease and dementia. Some people drink milk instead of coffee or soda. Milk is an excellent source of carbohydrates and protein and has very little fat. It stabilizes blood sugar and decreases cravings. Lastly, cocoa contains flavonoids that reduce bad cholesterol and blood pressure.

The best healthy drinks for kids are those that contain no sugar. The sugar content in these beverages varies, so it is important to choose drinks that are sugar-free. In addition to water, kids can also drink other healthy drinks that contain no sugar. Water is the best thirst-quencher, but iced tea and soda pop can be modified to lower the sugar content by adding plain carbonated water to them. This helps them stay healthy and hydrated while being easy on the budget.

Lemon juice is another healthy drink that’s good for you. Lemon juice is packed with vitamins and minerals and helps regulate bowel movements. Adding it to a smoothie is a great way to get a large amount of veggies in one drink. However, bottled juice is typically high in sodium. If you’re not sure how to make it yourself, invest in a juicer so you can juice kale in no time. You’ll be glad you did!